Best Gluten Free Restaurants in Tulsa

5 verified restaurants with detailed safety scores

5
Total
0
100% GF
79
Avg Score

Top 10 Gluten Free Restaurants

Neighborhood JAM

$
92
Safety Score

4830 E 61st St Tulsa, OK 74136

Neighborhood JAM stands out as a beacon for gluten-free diners, with multiple reviews highlighting their dedicated gluten-free menu, separate toasters, and staff's detailed knowledge about safe food prep. Many patrons, including those with celiac disease, report excellent experiences and no adverse reactions. The restaurant's strong safety practices and clear communication make it a reliable choice for gluten-sensitive eaters seeking a hearty breakfast or brunch.

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Big Baby Rolls and Donuts

$$
92
Safety Score

3739 E 11th St Tulsa, OK 74112

Big Baby Rolls and Donuts stands out as a gluten-free haven with clearly marked options, dedicated fryer facilities, and attentive staff who understand celiac safety. Whether you're craving donuts or cinnamon rolls, this spot offers a variety of tasty, gluten-free treats that feel safe and satisfying. The consistent positive feedback from celiac and gluten-sensitive diners makes it a reliable choice for a worry-free indulgence.

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Ri Le's

$
75
Safety Score

4932 E 91st St Ste 102 Tulsa, OK 74137

Ri Le's is a Vietnamese spot with knowledgeable staff who understand gluten sensitivities, especially when it comes to soy sauces. While they don’t have a dedicated gluten-free facility, they seem to handle gluten-aware requests well, especially with vegetarian dishes and soy sauce-based options.

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Why Tulsa is Perfect for Gluten Free Dining

Tulsa leads the region in celiac-safe dining with 0 restaurants that are 100% gluten-free, offering zero cross-contamination risk and making Tulsa a safe city for people with celiac disease.

Frequently Asked Questions

How many gluten-free restaurants are in Tulsa?

Tulsa has 5 restaurants offering gluten-free options, with an average safety score of 79.2/10. While there are no 100% dedicated gluten-free facilities, many restaurants follow strict protocols for celiac safety.

Which restaurants in Tulsa are safest for people with celiac disease?

Restaurants with safety scores of 8 or higher are recommended for people with celiac disease. These establishments typically have dedicated prep areas, staff training on cross-contamination, and clear allergen protocols. Check individual restaurant pages for detailed safety information.

What types of gluten-free food can I find in Tulsa?

Tulsa offers japanese cuisine with gluten-free options. Each restaurant listing includes detailed menu information and safety scores to help you make informed dining choices.

What are the price ranges for gluten-free dining in Tulsa?

Gluten-free dining options span all price ranges: 60% are budget-friendly ($), 40% are moderately priced ($$). Budget-conscious diners will find plenty of affordable options.